What to do right now.
Every hour in the first 72 matters. Here's your step-by-step plan.
Start corticosteroids within 72 hours
Prednisone dramatically improves recovery outcomes when started early. If your doctor hasn't prescribed it within the first three days, ask immediately — this window matters more than almost anything else.
Protect your eye — this is urgent
Facial paralysis often prevents your eye from closing fully. Without intervention, this causes corneal damage. Use lubricating drops every 2–3 hours during the day. Tape or patch your eye gently at night. Start today.
See a specialist — don't wait for a referral
A neurologist or ENT with facial nerve experience can grade your palsy, rule out other causes, and build a personalized recovery plan. In many cases you can self-refer.
Begin facial rehabilitation when cleared
Our research covers 11 distinct rehabilitation approaches — from facial neuromuscular retraining and mirror therapy to EMG biofeedback. Your doctor will guide which is right for your grade of palsy.
Protect your mental health too
Depression and social withdrawal are medically documented consequences of Bell's Palsy. Reach out to our community — thousands of people have been exactly where you are and came out the other side.
"I was diagnosed on a Sunday night. Yoely with the Team at Facing Forward gave me a clear plan by Monday morning. That weekend changed my entire recovery."
